Thursday, July 12, 2012

Managing Embarrassing Acne

By Julio Florentino

There many different techniques and various opinions as to how a person can efficiently deal with the problem of pimples. Many individuals have said sweets like chocolate candies and sodas encouraged the growth of pimples. While a number of these myths have been disproved, there are viable techniques for fighting acne in a really natural and non-invasive way. One way is through a very specific diet that focuses on the intake of vitamins for acne reduction. Below are a few strategies.

One of the best acne vitamins that you could locate is vitamin A. Vitamin A it is an excellent benefit for skin health. Some of the finest places to find vitamin A in your daily diet is with green veggies as well as yellow and orange fruits. You can also get high concentrations of vit A in fish oils as well.

Another batch of vitamins for acne are the B vitamins. Most notably vitamins B2 and B3. These two particular vitamins are well-known for their anti-acne properties. If you're interested in enhancing the consumption of these two vitamins, the greatest concentrations of vitamin B2 and B3 can be found in lean meats as well eggs.

Furthermore, a great vitamin for skin wellness is vitamin E. As far as it relates to minerals, zinc has also a known mineral that can assist keep proper skin health and promote a much better looking quality of skin. If you're looking for a boost in vitamin E, as well as the mineral zinc, then you're gonna find that nuts as well as whole grains are what you want to incorporate in your diet.

In many cases, you can find a great deal of these vitamins and minerals in a multi-vitamin supplement that could be taken daily. The only issue with multi-vitamins is that the consumption rate of the vitamins and minerals is much less than the body's absorption rate of minerals and vitamins when acquired by a food source. For this reason, if you're looking for the greatest results as it relates to acne combating vitamins, you'll want to improve your intake of these vitamins and minerals through the foods cited above. This will provide you with the greatest chance at improving your quality of skin and reducing or getting rid of acne altogether.

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