Saturday, December 3, 2011

Prostate Health - Learn The Basics.

By Alexandra Williams

It can be frustrating and confusing to find out what really works for a man's prostate health. In this article I've summarized some of the major guidelines and recommendations you should know. And if you've found something that has really worked for you, which you have verified through trial and observation, please let me know. I'd like to be able to share it with others.First, read the following list of helpful hints related to improved prostate health and benign prostate enlargement.

1. Urinary tract infections (UTI's) are mostly related to an enlarged prostate. Candida and infections like prostatitis are also related. Candida is a common and insidious condition you should be sure to eliminate. At my website I have a simple self-test for candida.2. Do pelvic exercises to increase circulation by tightening your pelvic muscles intentionally at least 100 times a day. Raise your awareness of the inner world of your pelvic area. Give separate consideration to your buttocks, lower abdominals, scrotum, urethra, and sphincter.3. Use Prosperon to raise your testosterone level naturally.

TreatmentTreatment options should be studied closely by all men diagnosed with prostate cancer. Treatment involves identifying thecause of the symptoms, which may include bacteria, or scar tissue in the passage to the urethra that has resulted from an injury. Because all treatments can have significant side effects, such as erectile dysfunction and urinary incontinence, treatmentdiscussions often focus on balancing the goals of therapy with the risks of lifestyle alterations. Treatment for prostatecancer may involve watchful waiting, surgery, radiation therapy, High Intensity Focused Ultrasound (HIFU), chemotherapy, cryosurgery,hormonal therapy, or some combination. Treatment Choices for Men With Early-Stage Prostate Cancer describes the treatment choicesavailable to men diagnosed with early-stage prostate cancer and examines the pros and cons of each treatment.

9. Visualize that you are much healthier and that your prostate and urethra function well. Approach your body with love, as it is part of your temple where the soul resides. ACCEPT .Melatonin: An excellent study done at Tel Aviv University showed that the melatonin receptors in the prostate could suppress prostate enlargement. Researchers found that an enlarged prostate is due to the imbalance of estrogen and testosterone that occurs as we age. They further noted that the excess estrogen also interferes with the normal metabolism of melatonin (J. Clin. Endoc. Metab.

• Choose lean turkey, roast beef, ham, or low-fat luncheon meats for sandwiches instead of luncheon meats with more fat, such as regular bologna or salami. While there are both animal and plant sources for protein, meat products such as lean meat and poultry offer essential vitamins and minerals that are often lacking in the American diet. Mix in some physical activity and you have a great recipe for a healthier lifestyle in 2006. Bon Appetit!

About the Author:


Post a Comment