Friday, July 13, 2012

Swimming - Is It The Key To Getting In Shape?

By Edan Adair

When you start thinking about starting a new exercise program, you have to consider which type of cardiovascular exercise to do. One option is to do a combination of exercises, taking advantage of the forms of exercise you like to do. The benefits of a cardio workout are numerous such as improving the health of your heart and increasing your energy levels. When you're working to get your blood circulating, there are numerous indoor and outdoor activities that can be helpful. One form of cardio workout that you may have ignored is swimming and we will now look at how you can get started and what the benefits are.

Swimming has sometimes been considered as the ideal all-around exercise because you get to work your whole body with minimum stress as you are supported in the water. Although advanced running shoes have made a difference, you put extra strain on your joints when you pick running as your cardiovascular exercise. Nonetheless, it is the case that numerous types of cardio exercise can lead to minor strains and at times longer term stress on the body. If you swim, you will not have this problem and this is why pro athletes usually take to the pool when they are trying to recover from injury.

It is quite easy to start swimming although there is some preparation and planning needed. The type of swimwear required is different if you want to swim seriously and you will need a good pair of goggles and possibly a swim cap as well. Additionally, you will have to find a pool where you can swim lengths with little interruption and this may limit the times you can go or require a private membership of a club. Once you are ready to start your swimming exercise program, you'll need to go two to three times per week so you can make the best progress.

The type of swimming you do in the pool can be varied in order for you to stay motivated and to work your body in different ways. For example, there may be times when you aim to swim as many lengths as you can manage at a nice steady pace and then another time you may want to do more intense sessions of some faster swimming with short breaks between a cluster of circuits. You also have the option to use various swimming strokes and even add swimming aids to your routine as you get more experienced.

If swimming is a component of your cross training fitness program, you can create gym workouts that will help you with your swimming techniques. Doing exercises which will assist you with flexibility and muscle strength will help to improve your dedication to swimming and your technique also. A real benefit you will also experience is what is called a swimmer's body which means you will look good and feel fantastic.

Undoubtedly, swimming is an excellent cardio workout that can offer you the assurance that you look your best.

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