Friday, December 2, 2011

Low Carb Diet Programs Could They Be A Great Choice

By Terence Minjarez

The particular low carb diet shot to popularity years ago as soon as the Atkins diet hit the market. Many men and women these days have actually been wondering if this is a respectable diet option for them. While people have used this diet plan to drop loads of weight, there are other men and women who found that they could not stick to the diet as a result of food restrictions. You will also need to know what other side effects this kind of diet can have on your body. And we shall be discussing both the good and the bad parts of this diet.

The first thing you must know about this diet is that you truly can drop the additional weight fast. One benefit for some individuals is that you will be able to start dropping the pounds even without carrying out any type of exercise. Now if you decide that you want to add in exercise, the weight will begin dropping off faster than without exercise. And the fat that can be lost with a low carb diet plan can get up to 1 pound each day.

Contrary to popular belief, you simply can't just consume all you want. Some people will tell you that if you are eating these low carb foods you will still wind up losing weight, but that is not actually true. Should you end up taking in too many calories, while you may not put on weight you also won't lose weight. You need to realize that even low carb foods still have carbs. In a nutshell by consuming a lot of food that is low carb, you happen to be increasing your carb intake. Not surprisingly when you are consuming more carbs you are defeating the goal of this program. So for those of you wanting to get the most from this sort of eating plan, calorie counting is also a factor.

If you do not like vegetable you could be better off locating a different diet to try because you will be vastly limiting your food options which can make this extremely difficult to stick to. Lack of your vitamins and minerals will be a major factor with this diet routine as your diet will mostly just include meats and eggs. Scurvy can also be one of the possible unwanted effects of not eating your fruits and vegetables. This is due to of the absence of vitamin C in your diet and this particular vitamin is what will keep you from getting scurvy. Obviously vitamin C is not the only vitamin you will be lacking as you will also realize that most of the most important vitamins and minerals are normally found in fruits and vegetables your not eating.

To put it briefly, you can lose a lot of weight using this type of diet system, but you can adversely be effecting your overall health. While many doctors will not suggest this type of diet, you should see a doctor if you are considering using it anyway. But by seeing your doctor he or she may be able to advise you on vitamin and mineral supplements your system needs.

About the Author:


Post a Comment