Monday, November 21, 2011

Treat Type 2 Diabetes With a Healthy Diet

By Bobby Lee

More than 23 million American have been diagnosed with type 2 diabetes and another 6 million are believed to have the condition but are not yet diagnosed. Diet and correct nutrition play a crucial role in the prevention and treatment of diabetes. Eating healthy foods within the proper balanced amounts might help decrease blood glucose and manage the signs and symptoms of type 2 diabetes. Balancing carbohydrates, getting rid of sugars, and including protein will help stabilize blood glucose in individuals with type 2 diabetes.

Carbohydrates and Sugar in a Diabetic Diet Diabetics need to be watchful for "good" carbs and "bad" carbs. Good carbs contain complex carbohydrates and burn up slower, helping to stabilize blood sugar. Bad carbs cause insulin to spike within the blood and should be avoided. Bad carbs are found in sugar, refined white flour, corn sugar, and, unfortunately, fruits and juices. Because of the valuable nutrients in fruits, they can be included in a diabetic diet in little quantities, but fruit juices are best avoided. To add fruit juice to the diet without spiking insulin levels, juice could be diluted at least 50/50, so that the benefits of the fruit could be enjoyed without adding sugar towards the bloodstream.

Beans for Diabetes The American Diabetes Association recommends a half-cup of beans each day. Beans contain carbohydrates along with as much protein as an ounce of meat. Beans also contain magnesium and fiber.

Fiber for Type 2 Diabetics Fiber is necessary in a diabetes diet plan simply because it lowers blood sugar. Fiber has been proven to prevent the onset of diabetes and it can also lower LDL cholesterol levels. Grains and beans are a great source of fiber, as are nuts, most fruits and vegetables. Potatoes and apples contain an especially soft type of fiber that's simple around the digestive tract. The recommended quantity of fiber within the diet is 25 to 30 grams per day.

Nuts: Diabetic Superfood Nuts are a great source of fiber and magnesium, a nutrient needed in a diabetic diet plan. Omega-3 fatty acids are present in some nuts, such as walnuts. Nuts contain healthy fats which are great for the body and help slow the digestion of carbohydrates, leading to a lowering of blood glucose. The American Diabetes Association lists nuts as among the superfoods for diabetics.

Protein is good for Diabetics Add protein to every meal to help slow the release of blood glucose. One quarter of every meal should come from protein foods, advises the American Diabetes Association.

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