Saturday, November 26, 2011

Gymnema Sylvestre and Its Benefits

By Caroline Yaminson

There is no denying that most of us can use some reduction in weight. If only there was an easy way to go about it. But there's just no shortcuts to fat reduction; you need to sweat it out and eat right. It is tough to avoid eating sweet food because they're everywhere you go and they are too darn good. Thankfully, it really is possible to curb our craving for sweets by using natural supplements. Please read on to learn more about these nutritional supplements.

One of the most popular of these dietary supplements is Gymnema sylvestre tea. It is actually found in tropical jungles in regions of India and it's also trusted as treatment for diabetes. Among the many benefits of this herb is in lowering the craving for sweet treats. Not only that, if you continue to eat sweets, this supplement can prevent the absorption of sugar in your stomach. So, it will help in slimming down in two ways. You will find scientific studies that support these assertions.

The chemical substance that inhibits the sweetness in foods contained in this medicinal herb is called gymnemic acid. Tasteless food is not as pleasurable as the sweet stuff so it helps by diminishing your food consumption. It is chemically similar to glucose. Your tongue has sweetness receptors which are blocked by gymnemic acid therefore you won't really enjoy consuming desserts. There's not too much incentive in eating sweets which are tasteless.

Because of gymnemic acid's resemblance to sugar, it also blocks the sugar receptors in the digestive tract. This is how glucose absorption is prevented by this amazing natural herb. Your glucose levels will nevertheless be kept nicely balanced even though you eat sugary foods due to this process. With this information, you could possibly determine how it may help overcome diabetes. The strength of this Indian herb for treating diabetes has been proven in several scientific studies. Individuals who took the herb didn't need to use drugs at all.

Nonetheless, keep in mind that you'll have to keep track of your blood sugar levels whenever using this Indian herb for treating diabetes. It may reduce your blood glucose levels so take care. Because it can lower your glucose levels, you should avoid taking this beneficial herb when you are scheduled for surgery. Expectant and breastfeeding women are advised against taking the herb though there are no documented side effects.

As mentioned earlier, it can help in weight reduction but you need to mix it with exercising and the appropriate diet regime. Amongst the most popular sources in terms of eating right is The Diet Solution Program manual. Identifying your metabolic type is the initial step in the diet plan. Then you can put together your own custom diet plan and you can handpick the foods that you want best.

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