Saturday, November 26, 2011

Gestational Diabetes - Sample Diet Menus To Last All Day

By Dave Barty

During pregnancy a female might experience excessive blood sugar levels in her own body. This will cause special kinds of diabetes in expectant women that is known as gestational diabetes. It usually occurs in between the Twenty fourth and 28th week of pregnancy. It is extremely much like type 2 diabetes and may be managed by dietary adjustments. In order to keep women protected from gestational diabetes different types of sample diets for gestational diabetes have been developed.These sample diets are made to encourage a well-balanced diet that consists of carbohydrates, proteins and healthy fats. These diets help to produce enough calories and energy that are necessary for the developing baby. They also help to keep the wellness and strength of the mother.Listed here are two sample diets for gestational diabetes. Both the diets have a different break down.

The very first diet plan involves a morning meal that consists of about 2 slices of whole grain toast with 2 tablespoons of peanut butter. Also incorporated is a cup of 100% juice. Then there's a mid-morning snack comprising 1 apple and a cup of cottage cheese.

The next in the diet plan is lunch made up of a cup of lentil soup or any other bean. Also included is a single serving of whole grain crackers with about two ounces of low fat cheese. It also includes a single cup of baby carrots.After the lunch a mid-afternoon snack is incorporated with about 20 raw almonds along with a cup of grapes.

Then comes the final meal of the day- the dinner! It could include about 6 ounces of fish, having a cup of steamed broccoli and a cup of brown rice. It's to be taken with a cup of reduced-fat milk. If the mom feels like having an evening snack she can have 5 cups of air-popped plain popcorn.

So that is 1 choice:The 2nd sample diet plan involves a breakfast with 2 scrambled egg whites and a whole scrambled egg. Also included are a whole wheat English muffin having a teaspoon of margarine or butter and a slice of melon.The mid-morning snack has about 6 ounces of yoghurt and about 1/4 cup of low fat granola.

Then comes the lunch, it's two slices of whole grain bread as well as 2 ounces of sliced turkey or chicken. Also incorporated are a slice of cheese, lettuce leaves and tomato slices with a tablespoon of either mayonnaise or mustard. Also to be taken are an apple along with a cup of reduced fat milk.There also is a mid-afternoon snack. It includes cup of hummus along with a single cup of raw vegetables. For the evening snack a smoothie is included. It's to be prepared with a single cup of reduced-fat milk and cup strawberries mixed with crushed ice.

The dinner includes 5 ounces of grilled chicken breast having a single cup of steamed carrots or any other veggie. Additionally, it consists of a small baked sweet potato with about two tablespoons of sour cream.

These two kinds of a sample diet for gestational diabetes if adopted correctly can help both the mom as well as the developing kid.

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